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Frequently Asked Questions




Understanding how childhood programming limits your adult successes, and how your brain naturally resists change in your life, can help you to more easily achieve your goals now.



Your beliefs can limit or create joy for you!

1. What is cellular memory, and why is it important?

Cellular memory is why your body is such an amazing healing machine.  When you were born, you knew how to heal yourself.  No one taught you.  You could heal a cut, or mend a broken bone.  Stitches or a cast do not cause healing to begin – your healing response is part of your cellular memory.  Reproduction of perfect cells is in your cellular memory.  Find out about Cellular Cleansing and vibrational medicine.


2. Why are some people successful with ‘will power’ and others not?

When your subconscious mind agrees with and supports your conscious choices, simply making the same choice until a new habit is formed is not beyond most people’s abilities.  However, unless you have the approval and support of your subconscious mind, you will be unable to either achieve or sustain your long term goals.  Your subconscious mind is the hidden powerhouse which always controls the long term outcomes of your plans.  Your subconscious is awake and aware, even when you sleep!  (Listening to CDs when you sleep helps you to easily incorporate what you listen to at night into your daily life.)


3. When I finally see my goal in sight, why do I sabotage my successes?

Your subconscious returns you again and again to the old programming that is within your ‘comfort zone’, based on your early childhood observations and beliefs.  As an adult, even if you clearly see your old programming as negative, no longer valid, or not helpful to you - the old programming remains constantly running, until YOU take action to replace it with programming which is new and happier.




We sometimes forget how wonderful we are,
when we face challenges...

all the knowledge we need is already inside us

we just need to remember...


4. How does my subconscious control my body’s health?

Like a powerful master computer, your subconscious mind runs all of your automatic functioning: walking, talking, thought patterns, memory access, co-ordination, breathing, heart rhythm, blood pressure, blink rate, hair growth, body temperature, sleeping cycle, and every other tiny detail of your bodily functions, down to the chemicals your brain produces, when and how your cells reproduce, and so much more!  If you are not well, an interactive approach to directing the focus of your healing system to gain wellness especially EFT and guided visualization can be very worthwhile.


5. How can I get the improvements I really want?

While mentally processing just your body’s physical functioning at a conscious level would be totally overwhelming, in reality you are using only a small percentage of your brain’s capabilities.  It is your subconscious mind that is your invincible powerhouse.  When you begin telling your subconscious mind specifically what you want, you can begin receiving specific results.  Call and ask me more about how to use EFT, Hypnosis or Vibrational Medicine to get really specific – it is simple and very effective!


6. Why are ‘comfort zones’ so hard to change?

Einstein said one of the most important determinations you will make is whether or not you see the world as a safe place.  Long before you were able to speak to articulate thoughts and feelings, you were absorbing all the information around you as factual.  Your childhood beliefs, which support or sabotage your actions in your adult life right now, were set in place before you were seven years old.

Any new wishes, ideas or beliefs you would like to include in your life right now, are seen as only ‘temporary’ thoughts by your subconscious mind.  Old and often limiting beliefs which you may not even consciously remember, are the true cornerstones of your ‘comfort zones’.  Your comfort zone is where you feel grounded and safe, even if it not supporting your growth and present or future happiness!  The first step in expanding your comfort zone is to recognize it’s limitations… then begin releasing those old emotional ties.  EFT is amazing for helping to let go of the past.




What your subconscious mind believes is

the difference between success and failure,
 sickness and health, happiness & unhappiness.

If you change your mind
you can live happily ever after.

- Charles Tebbetts             




7. What are your limiting beliefs?

What was said around you, or to you before the age of seven?  What beliefs did your parents/family hold?  What did life feel like then?  Are your beliefs helpful ones which assist you through life’s daily challenges and make your life really worthwhile?

  • If you were told you were too slow, or stupid, you may have chosen to avoid academic challenges.

  • If you felt unloved, you may still be repeating relationships that continue to leave you feeling unloved or abandoned.

  • If you were abused physically or emotionally, you may never have learned how to love and care for yourself in a healthy and balanced way, leaving all your adult relationships to suffer.

  • If you lived in a permanent state of ‘lack’ - not enough money, security, or  emotional support - your thought processes recognize ‘lack’ as your comfort zone, carrying those early beliefs forward to colour your future.

Releasing your limiting beliefs can change your world.


8. Can the repetition of new information really change my future?

Yes.  Absolutely.  As an adult your limiting beliefs run on and on, like a looped computer program without end in your subconscious mind.  You literally can choose to create a new ‘program’ with wonderful benefits for you, to input.  Repeating any belief statement until it is accepted and recorded in your subconscious mind will create an active new program inside you… and it only takes 14 to 30 days of ‘homework’.  This new and easy programming can be a guided visualization, a detailed list of affirmations (filled with gratitude and enthusiasm), or a combination of mind and body techniques.  Repeat and refine your process until it works for you!  Results are how you measure that you are doing the right things to create the reality you want.


9. Does Hypnosis/Guided Visualization always work?

Yes, IF your subconscious mind agrees that your new beliefs/choices are a good idea: AND you listen to your new ‘programming’ regularly for 14 to 30 days.  New programming CAN be accepted by your subconscious mind… provided your wish is not viewed as dangerous to your well-being, or outside the possibility of your life path.  Your self-protection programs are always running… but they can be altered, or updated!  When you negotiate with your subconscious mind in Hypnosis or with EFT – YOU GET RESULTS!


10. What is BrainView Training, and how does it solve problems?

Imagine being able to achieve your greatest desire.  Your brain contains secret abilities within it.  A BrainView Survey/Training reveals those secret abilities using awareness of your own natural talents.  These natural talents involve your preferences, the ways in which you prefer to communicate and act according to your unique design.  In BrainView Training, using specific communication styles, you suddenly discover how to interact far more effectively with others.  Discovering these specific communication styles, you can improve your relationships, increasing your overall effectiveness, accuracy, and personal recognition.


11. How do I know which modality is best for me?

Helpful Fact: Your subconscious mind and cellular memory DOES know the limiting beliefs and core issues you hold, even if your conscious mind does not.  There are a number of ways to assist you in achieving your goals… depending on your individual way of seeing the world.  When you look at the modalities available, you will likely be drawn very easily to the type of process which makes sense to you or which makes you feel most comfortable.



EFT Practitioner Training or Private Sessions are most valuable done with Janice Smylie CCHt, REIKI II, NLP, TFT, expert EFT Trainer & Practitioner:

Janice has been using EFT since 2003 and teaching EFT since 2004.  She has attended four major training events and has done personal work with Gary Craig, Founder of EFT, a Borrowing Benefits Conference, two EFT Conferences on Serious Diseases, and she was invited to be part of a Masters training program. Janice studied the original 100's of hours of training, ongoing training series, the Art of Delivery, attended many conferences and workshops: Steve Wells and Dr. David Lake (the boys from down under) and Paula Dale Teplitz (from Gary's training videos) to name a few.  Janice's EFT training and her background with EFT is substantial.  The TFT Boot Camp { Thought Field Therapy } upon which EFT is based, is also a part of her training.

Contact: (403) 710-4443  
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with EFT Meridian Tapping
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Emotional Freedom Technique (EFT) is classified as Energy Psychology.  Promising clinical studies
showing effectiveness of EFT have been published across a range of issues.  EFT, developed in 1995, is still considered 'new' by Western medicine.
Please only use EFT / Meridian Tapping if you are willing and able to be responsible for yourself and your use of EFT.

EFT In Calgary is owned by Tapping 4 Wellness, Inc.